What did you eat today?

Hello,

two kebab. OK, one is down, the other one is waiting. But not for too long .

Regards
Gyro

 

Today I ate:
1 apple
2 french croissants with apricot marmalade

1 portion of beef goulash with gnocchi (both home-made)
1 big cup of fruit salad

1 sandwich
1 big bowl of mixed salad

 

A smoothie for breakfast, sandwich for lunch.

 

Spaghetti with margarine. I am starved and going to go to the grocery store soon!

 

bbq steak and a grilled tomato :drool5:

 

Lots of popcorn

 

two pieces of french toast with maple syrup and sliced banana

a mediocre apple

some leftover vegetable curry and rice
a multivitamin

some beef jerky, a bunch of cashews, some reese's pieces

we are having chicken parm for dinner

 

Heat destroys the more beneficial nutrients in the eggs. I cook them some days, but most days I eat/drink them raw because it's much healthier that way.

 

Sunday I usually do a family dinner. We had a smoked ham and a roast lamb. Scalloped potatoes, baby carrots, roasted beets and a salad.

Cheesecake for enders.

 

I'll cook mine if you don't mind.

Preserving Nutrients When Cooking Foods
Some people think raw foods are more nutritious than cooked ones. However, some foods are less nutritious raw because they contain substances that destroy or disarm other nutrients.

For example, raw dried beans contain enzyme inhibitors that interfere with the work of enzymes that enable your body to digest protein. Heating disarms the enzyme inhibitor. Some, foods (such as meat, poultry, and eggs) are positively dangerous when consumed raw (or undercooked).

There’s no denying that some nutrients are lost when foods are cooked. Simple strategies such as steaming food rather than boiling, or broiling rather than frying, can significantly reduce the loss of nutrients when you’re cooking food.

Virtually all minerals are unaffected by heat. Cooked or raw, food has the same amount of calcium, phosphorus, magnesium, iron, zinc, iodine, selenium, copper, manganese, chromium, and sodium. The single exception to this rule is potassium, which — although not affected by heat or air — escapes from foods into the cooking liquid.

http://www.dummies.com/how-to/content/preserving-nutrients-when-cooking-foods.html

 

how does it taste?

 

Chicken Sandwich.

Shrimp and Ramen Noodles.

 

Let's see....I ate some three day old spagettii first thing this morning and then at noon I was sent out to get some Captain D's fish and then I ate a peanut butter sandwich and then I drank three Coke zeros while watching first "Frailty" and then "A Good Day To Die Hard" and then I made chili dogs for supper. Might get some Taco Bell in a bit.....not much really!

 

so far today just a couple of chocklet chip waffles and a cup of milk. need to eat something soon. after i get off of here.

 

Had a roast dinner

 

Veal stir fry on Jasmine rice.

 

What is becoming my usual as of late, a salad.

 

Ooo, a thalad?

 

What is wrong with your spelling?

 

I think I thaw a puthycat.