What did you eat today?

Sounds lovely what u ate...

I had Falafal

 

Are you a muslim?

 

No, I do intermittent fasting. My eat/fast cycle is 24 hrs on/24 hrs off.

 

Are you a Jew?

 

Cannabis sativa?

 

I wish I lived in a medical marijuana state... or Canada. Then I could have access to all those kinds of goodies.

 

coffee and a bagel

(not a Jew)

 

Broodje knakworst.

 

beef tenderloin wrapped in bacon ...fried it up with some homefries

 

I was expecting something different than hot dogs.

 

Haha, not exactly, but close.

 

\
So what is it?

 

i forgot about water

i drink at least 4.5 liters of water a day to keep my kidneys clear

 

Some kind of sausage, kinda like a hot dog, but different texture I suppose. Nearly the same, but nobody here would ever call it a hotdog.

 

Cock sausage?

 

I just woke up and got myself a beer :cheers2:

 

Too bad it's not yours.

 

Ice cream and coffee

 

I haven't read the whole thread, so I don't know whether anyone's already addressed this or not:

Eating raw egg whites too often causes vitamin H deficiency. Raw egg whites contain avidin, which binds with vitamin H (biotin) and make it unavailable for the body. This only applies to raw eggs, because temperature changes protein structure.

The symptoms of vitamin H deficiency can develop after eating approx. 2 raw egg whites a day for a month. (If you eat 4 raw eggs every second day that's obviously too much.)

Also: eggs can be contaminated with Salmonella, so if you intend to eat them raw, be careful where you buy them.
Temperature destroys Salmonella, though.

 

About the salmonella -- nonsense. I mean, yeah, you can get salmonella from eating raw eggs, but the chances are 1 in 10,000, according to the CDC's own statistics. So, to me, the benefits of eating raw eggs far outweighs any risk of salmonella, which you are more likely to get eating at McDonald's. Also, when you eat pastured, organic, cage-free eggs, the likelihood of getting salmonella is even less. When you eat eggs from chickens that have been crammed into cages stacked 7 feet high and are swimming in shit, then you run a much greater risk of salmonella. But even then it's only a very small risk.

Also, biotin deficiencies come from eating only egg whites, as promoted by mainstream health "experts." Eating whole raw eggs is unlikely to cause any sort of deficiency.

So I will keep eating raw eggs daily with no worries. Thanks for your concern, though.