What did you eat today?

Orange smoothie...

 

goji berries

tuna

pop tarts

 

Hello,

pasta, cheese and a tin of flipper for lunch.

Regards
Gyro

 

"Flipper" as in dolphin accidentally caught with tuna?

How was it?

 

Hello,

it was delicious. Flipper is much more tender than tuna .

Regards
Gyro

 

Lol!

 

This makes me wonder, what is the difference? If you consume far more protein than fat for example? What's the consequence?

 

2 cups coffee
bacon and eggs
beans and rice
2 tortillas
Peanuts
Sangria Casera

so far

 

Being on a low carb, ketogenic diet, it needs to be high fat. Too much protein would throw me out of ketosis, because the liver converts amino acids (like protein) into glucose in the liver by a process called gluconeogenesis. Fat is the only one of the three macronutrients that does not cause an insulin response. A typical ketogenic diet is approximately 70-80% fat, and around 10-20% protein, with the remaining 10% coming from low-glycemic carbs like fruits and vegetables.

 

wanted chicken wings but the place was trying to pawn off tiny little ones so fuck them i went next door and got chinese take out instead

 

Blueberries
Strawberrys
Goji berries
Walnuts
Pop tart

 

homemade fried rice
egg rolls
cream cheese wontons

 

im having yogurt for dessert

 

trader joe's

paneer tikka masala

with spinach bismati rice.

well that was the most recent thing i ate, obviously after i got back from the store.

the first thing when i got back was some water mellon spears and a cup of orangina.

before i left i had some polenta with spinich and carrots and some breaded shrimps and peppers.

while i was out, before i went to the store, i had a roast beef at the subway next to it, on a six inch honey oat with avacado, spinich leaf, bell peppers, cucumbers, black olives, dill pickles, peppenccini, and jalapinos. and a small dr pepper.

 

coffee

 

Yakisoba noodles (with chicken, vegetables and something else for which I don't know the English word) at a Japanese restaurant.
And green tea tiramisu for dessert.

 

Ooh, yum :2thumbsup:

For breakfast, a bowl of honey-nut Cheerios with cream and a cup of green tea.

 

Yeah, I was positively surprised! I didn't know what to expect xD

 

Very interesting! I also wondered several times what actually gets processed by insulin and what not. I'm not certain yet (naturally ) but your opinion/stance is appreciated :2thumbsup:

 

Eggs and coconut oil