What did you do for exercise today?

Nothing today. Tomorrow i train. And it is the same as i've already mentioned on one of the pic threads.

Good work, youfreeme

 

I was already afraid it was less spectacular than it sounded!

 

6000 ab crunches

 

.0006 Of One Ab Crunch.....FIXED.....



Cheers Glen.

 

I haven't worked out in a week. Between having the stomach bug and a few days of bad insomnia, I haven't been able to do much of anything. I could have worked out today, but had things to do. Gonna get back on schedule this week. Hopefully my lifts won't suffer too much.

 

I dont work out on Sundays generally but i'm just commenting so I can follow the thread, one day in the very near future I will work out and have something to contribute

 

Bicep curls, triceps extensions with dumbbells, side bends, upright rows, overhead presses, pull-ups, push-ups, and a two-mile walk. Tomorrow, leg day.



HUOH!

 

i got out of bed. i walked to the bathroom. i walked to the little kitchen nook. i walked to my chair in front of my computer.
oh i got up and let the bug man it and out, and said hi to a feral cat.

 

Lifted a couple of pints of beer.

 

Kickstarted my shovelhead instead of pushing the starter button

 

Besides working all day on the farm I went to Yoga class!

 

Squats, lunges, and pull ups last night

Today i'm going to fit a run in at some point. And by run I mean a series of sprints for a couple of miles, I dont really enjoy long distance running at all. I take more of a HIIT approach to running

 

Nothing yet........OHP & bench press in about 40mins!

 

Training hard.

Can't wait for the weather to warm up so i can do most my running outdoors.

 

I am about to go running as soon as it starts getting light. Cold weather suits me for running.. I have more difficulty with it in summer.

 

One hour with my bike on the stationary trainer this morning.

 

I'm the opposite. Cold weather stiffens my joints. When i was younger i could run in the cold more easily.

I do better in the heat. Even when temps soar above 100 i'm perfectly comfortable. I guess the Florida heat got me use to it.

 

moving two ..25 cu.ft refrigerators..