Churches call a lot of their local meals pot luck dinners or just Pot luck for short. Now that pot is legal in a lot of locations. Do they still want to call them pot luck?
Well I'm sure lucky enough to live almost next to the beach here on the east coast of England. It's a mighty quiet beach and I like to sit there meditate or simply listen to the sound of the waves.
For me, it's primarily nature and music. Sensing the complexity and beauty of the world, I feel a warm joy spreading within me. Every trip to the forest, to the lake, to the meadow... makes me feel incredibly relaxed. It's the same with music. It calms my thoughts and makes me focus entirely on the sound. I can meditate or dance. But each time, it's a perfect relaxation for my mind