valerian tea

Yeah I used to take 9mg once per week and it would last 4-5 days, surprisingly. It does induce some crazy dreams. I think I may start taking it again, occasionally. It definitely helps you to wake up refreshed. You feel like you have slept for 15 hours when, in reality, it has only been 5-6 hours. I doubt it's true, but I have heard rumors that melatonin is converted to DMT during sleep. I am pretty sure that is false, but it surely has some trippy effects.

 

dude, i gotta get trying more herbs

 

my dreams on it tho were always totaly nuts!!!! and too vivid and often violent nightmares
and far too real.. like getting stabbed 6 times and the last 1 feeling the knife go betweeen my ribs..thrugh my ling and peirce mty heart..feeling every sensation..and waking up still feeling like i had thewounds for real...crazy stuff for sure

 

Yeah it's crazy shit......and you can sometimes control the dreams, which is always trippy as fuck. I think I am gonna pick up some melatonin tomorrow.

 

Where can you get melatonin?

 

i've never found scullcap to give me any sort of buzz, but it is great to use to help rebuild one's tolerance to stress

i find a combination of scullcap, gotu kola and kelp to be a wonderful "anxiety formula".....but, once again, if i just want a buzz, it's better to smoke some pot

 

The drug store or the grocery store on the vitamin eisle.
There's a melatonin vault on erowid, if you want to read up on it.

 

now dont get yourself confused between an Encyclopedia and Wikipedia... Encyclopedias are filled with real FACTS.. while Wikipedia is filled with things that people believe are "facts"...