Yes, sorry I mispelled - and theine is what caffeine technically is when found in tea. http://en.wikipedia.org/wiki/Caffeine
Im assuming you have a tolerance for it and you got to that amount over time. I rarely drink coffee. I do drink tea, but only sometimes and I have a bunch of caffeine free ones. If I drink soda to late at night or two cups of coffe in a day, you can be sure that I wont be sleeping well that night.
yea, i do have a tolerance. but my last dose of any stimulant i consume is around 4-5pm. nothing after that, because i really don't want to interupt my sleep cycle i do stack my caffeine with ephedrine...so thats 90mg ephedrine hcl with 600mg of caffeine over the course of a day. any other source of caffeine comes from green tea - i don't buy the ones with no caffeine
The green tea I have has caffeine. I just have other teas with no caffeine, like vanilla hazelnut and echinacea for when Im sick, but yeah I cant drink coffee after probably 2pm (though I rarely drink it). I have enough issues sleeping as it is.