i want to find peace PLEASE

texas.grok · Jun 24, 2012

placou 1968 said:

i can say (from my expierience only) i also have been closley connected with a profession that creates an absence of emotions, but after retirement i found i was worse off, my conclusion is that we were all performing therapy on each other and didnt know it until we were all seperated from each other. texas.grok, you will probably be the only one that understands this but,....if your in a career that involves life and death, you learn to deal with it in what other would call, a very strange way, you either cry or laugh...no in between. very few understand the wall you put up, and the only ones getting in that wall are co workers
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Yep, you right.

Aerianne · Jun 24, 2012

texas.grok said:

Well, I have about 40 years on you Christine and my life has been full of fleeting worry, regret, stress and pressure. I say fleeting because while there may have been a bit of regret about something that I have done, I learned early on to let it go. Same with worry. Worry and regret are usually related to something we have done, or something that has happened. What has happened, there is nothing that I can do about it.

As to stress, that can be from current situations such as job, family, school, etc. I usually dealt with stress either by being proactive or I just let it flow over me.

As to the pressures of society, I don't give a shit what society does or thinks about me or what I do, hence no stress.

But I have always been a loner and while not meditating, at least I spend a lot of time alone with my thoughts. I honestly think that if I tried to talk a lot of this stuff out with friends or family, it would affect me worse. Often friends and family will try to fix things when really all you need is a sounding board.
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Good advice, I think.

YoMama · Jun 26, 2012

wearverc12
I have been wanting to share this somewhere I like listening to it while going to sleep. Maybe you and others would enjoy it. Just pulling up the link and listening while posting this to it seems to lower my heart rate and my breathing also seems slower I always wake up feeling good when I remember to listen to it. It p[uts a smile on my face too

https://www.youtube.com/watch?v=NMldMnEfxX8"]30 Minute Meditation: Asking for Nothing .... And Receiving Everything - YouTube

outthere2 · Jun 26, 2012

I enjoyed the visuals.

YoMama · Jun 27, 2012

outthere2 said:

I enjoyed the visuals.
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I do not usually watch it I listen to the person's voice and the music. I agree though that the visuals are very relaxing and peaceful.

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i want to find peace PLEASE

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