weight is not always a determining factor of overall health but can damn sure be an indicator. i got a friend who's right in the zone weight wise. He is a vegan and so weak he cannot pull back my wifes bow. I'm not sure where his strengths are but I damn sure know it's not in strength. As for me, I'm a shade bit overweight, not bad but a little. I have lots of strength but have difficulty running 3 1/2 miles. To each their own, I reckon. If you feel good, you're doing something right.
i'll refer you back to my original comment which states that you're a woman and your opinion is meaningless. with the way you speak to men, i'm surprised you haven't been pushed down some stairs yet.