Hahaha okay your argument is incredibly cyclical and has taken us nowhere new. Please, take this opportunity to begin a more interesting thread, since that is your aim. My aim was purely nonsense to unwind from my busy scheduale and chat to awesome hipforums kids. So you need to relax.
Dont know!! Carbs are so complex...haha It is harder to digest bread than say, rice I believe, but carbs are defiantely something you need at any rate. I try to get them in at breakfast time.