How often do you mediate?

Discussion in 'Yoga and Meditation' started by Kizen, Jul 23, 2008.

  1. moonflower67

    moonflower67 Member

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    i try to meditate every day (15-30 minutes) but sometimes i'm just too busy!!
     
  2. prana

    prana Member

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    .
     
    Last edited: Feb 1, 2024
  3. Wandering Circle

    Wandering Circle Member

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    I don't actually meditate at all at the moment; i used to perform a form of meditation, however i think that i need to find something a little bit more suitable now.

    Circle :peace:
     
  4. haru19

    haru19 Banned

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    I do 20 minutes meditation 5 times a week
     
  5. keli36keli47

    keli36keli47 Guest

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    Usually for 15 min or so in the mornings. Helps me to relax and focus before work.
     

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