"what you are is God's gift to you, what you become is your gift to God" That's what makes you special... you are a gift from God, and a gift to God at the same time. And, moreover, you are a good friend. Do you need more explanations? Regards DG
i usually just bite my lip and cut it out... yea cut... like with a razor blade of a knife... it doesnt hurt too much.. unless its deep in the flesh...
Once your soles are thick and tough glass seems to just stick in a little way and you can scuff it off. Some times the pointy shards need to be cut or squeezed out. It's not that painful. As for lit cigarettes I grind 'em out all the time no biggie. The longer you go barefoot the better. I hope everyone has enjoyed the summer and continues barefootin' safe and comfortably.