Fitness Bump

I went to YOGA today. I have big hike scheduled for tomorrow, so I thought YOGA would be a good way to prepare myself both physically and mentally for that.

My girlfriend and I were suppose to go paddle boarding today, but a wind storm this morning put the kibosh on those plans.

 

Legs

 

Did you get your squat on today, baby?

 

Yes, of course.

 

You sexy mofo you!

I'm way overdue for another ass pic from you....

 

Mmmm maybe

 

We can trade.........

 

Pm me

 

dude, that wasn't ranch sauce

 

21,000 crunches. Almost lost a pound

 

I hiked the grind today! My goal was to get to the top in two hours, and I made it up in 70 minutes! Fuck yes!! Here is a picture of me at the top, looking like a geek.

 

Wow, and still looking kinda fresh What top is that btw? Near New York (guessing)? Great view!

 

i think it's a tank top.

 

West Coast of Canada, my love!

 

I've enjoyed this thread, yall stayin active!!

 

This is the most satisfying thread for me to post in, I tell ya.

 

Today i did chest and triceps.

 

I'm nursing a shoulder injury on my left so I can't do push ups. Grr. It's been a week now, and I tried tonight but only managed to hurt it more and will need more time to rest. I can still do my mid section though. But what a pain. Like what am I meant to do in the mean time? I'm thinking it might be another week or two.

 

6/15/15

40 minutes cardio
Bench press
Barbell curls
Bent over rows
Standing shoulder press
Squats

 

I just got back from a one mile run