Fitness Bump

100% true.

 

leg press
barbell squats
bicepts
triceps
overhead lift with barbell (not sure what the correct term is?)
bench press

 

Speak for yourself. I happen to think I look pretty damn good.

 

I don't know... I saw some pictures on the Member's Photo forum... I spotted some god and goddesses. I'm sure all your working out has paid off.

 

Idk, it takes a long time to build a good body. I used to have a decent body but stopped working out for a while. Didn't take long to lose it.

oh well

 

speak for yourself m8, I'm trying to craft the rest of the fat off me so this 6 pack can turn into a 12 pack

 

turn it into a keg instead

 

You're young. I went from looking like a basement-dwelling neckbeard that women would ignore at the age of 31, to the 34 year old hottie I am today (I am being facetious, of course). I've made good progress in the last three years. Of course I am still not as shredded as I would like to be, but I am getting there. The carb backloading seems to be doing the job. The younger you are, the easier it is to get into shape. All you need is the will power.

 

I'm sure you look quite sexy now. But, I'm also sure you can get it back.

I think the whole point of working out is not to have the workout body, but getting there. So, you can feel that sense of accompaniment when you meet yet another one of your workout goals. To see how far your body can go, how much control you actually have in changing your body to whatever you want it to be.

 

mhmm.

I always feel that there is a 'next level' for things. wether its sports performance, your day job, your mental state etc..

Always striving for more keeps you goin

 

Crunches suck.

 

Exactly. It is about challenging yourself and building confidence and feeling amazing in your own skin.

 

Sofa king hot.

 

10nis

 

Girl working the front desk at the gym just asked me how my day was going.

Does she want the D?

 

Just rde my bike in 100 degree weather. I think its safe to say im "sweating bullets"

 

I like crunches. they work for me.

 

leg press
lat pull down
barbell squats
assisted chin ups
60 second wall sit x 3
followed by a 15 minute run

 

Sounds like she wants the D.

Next time you see her, you should whip it out and show it to her.