Fitness Bump

-nod-

I mid section on the daily.

 

Ever do anything besides midsection?

 

Lets see your abs irminsul since you do them so much. Must have a 6 pack by now right??

 

Six packs are all about overall body fat percentage. A person can do crunches all day, everyday, and not have a six pack if their bf% is too high. A person is going to have a six pick if they're lean enough, regardless of if they work the midsection or not. Ab workouts simply provide increased definition. Like they say, abs are made in the kitchen (not the gym).

 

lets see your cock abs rat

 

I do crunches and push-ups. That's pretty much my routine. I don't have a six pack. =\ I have formations of them, but they aren't what you're thinking.

 

Show us your keg

 

Off ya go, mate. Back to the chat room.

 

btw i walked on the treadmill today and rode the stationary bike for like 10 minutes.

I lifted like 4 or 5 days in a row so didnt really want to today.

 

45 minute spin class followed by a 30 minute ab blast class. Feeling fit as fuck.

 

missed my first day in over a month today (not saying that i work out every day, but i needed today for it to be possible to keep up with my 3x per week schedule). my car battery died and took up my whole afternoon free time. i did carry a bunch of cement across the beach later today though, so i guess that will be a good enough substitute.

 

Just completed a 15 minute jaw workout

 

Fourty-five minutes of cardio tonight.

 

60 minute boot camp where I had my ass HANDED to me.

 

did

dumbbell shoulder press
incline dumbbell
French press
bench press
military press
triceps pull downs
standing military press
some hippy shoulder machine press
and finished with a chest machine

yesterday was back

did

pull ups
dead lift
bent over row
close grip lat pulldowns
wide grip lat pull downs
up right rows
a back machine
farmers walk
forearm curls
barbell and dumbbell bicep curls

 

Crap, this thread is amazing.
I bet you all look like fit gods and goddesses.

 

Did a 5-7 miles stoned biked ride

Been playing a lot of tennis recently with some m8s too
And some jogging

 

you should try playing tennis with some m80s. the excitement will increase exponentially.

 

I can assure you no one in here looks like that.. Except pressed rat, obviously.

 

Walked dog.