Fitness Bump

Workout supplements or supplements in general?

For workout supplements, I was taking BCAAs pre-workout. I no longer do that and instead simply drink coffee and pop a few yohimbe pills beforehand. Sometimes I will use MCT oil for an added energy boost. I add Leucine to my post-workout shakes, and during my refeeds I use L-Glutamine as well. Oh, and I almost forgot to mention creatine. I take that also, but I am still not certain it's doing anything so am considering no longer using it once the two containers I have are finished.

As far as other supplements, I take a multivitamin, vitamin D3 (5,000IU), Vitamin K2, Vitamin C (10,000mg), krill oil, copper, magnesium citrate, and nacent iodine.

 

40 X 5 | Flesh Flute Solo
40 X 5 | Toke and Chokes
And this time I was able to take a shower while standing up the whole time

 

LOL

 

Did chest and tri stuff today.

 

Back and bicep shit today.

Why do I get so randy after working out??? :blush5:

 

Testosterone.

 

Do you wanna go on cam?

 

I'll pass.

 

Mid section.

 

I really gotta lay off the carbs and treats now. Been having a fat fortnight and I gotta stop. XD

 

probably because stuff like this happens at the gym:

 

Indeed it does. I almsot had a stroke yesterday from watching a fit half white half filipina chick doing squats.

 

@rat

cool. im taking creatine as well and probably will drop it soon. they say it's safe, and I say I doubt it.

been sick the last two days. yesterday was so bad I had to take a day off, today was rough but got it in, am glad I did...feeling good.

 

Today I did:

Pullups
Flat db press
tricep pushdowns
dips
standing press
jump roped for a bit

 

Creatine is very safe and has been used for a very long time. It just doesn't work for everyone and therefore is a waste of money for some people.

 

McGill Warm Up

60 reps on the leg press at 180 pounds
6 reps on the bench press x
6 reps barbell squats x 4
6 reps assisted chin ups x 4
60 second wall sit x three
10 reps lat pull down x three

followed by an hour long zumba class.

I think that is everything...it was my first time in the weight room on my own, without my trainer or husband with me. I think I did well, although I want to add some more back exercises and work on toning my back some more.

 

Mid section.

 

I attended an hour long Pilates class today. I was very sore from my workout yesterday though, and I also got a distressed call from my husband about 5 minutes prior to class starting, so it actually wasn't a very productive workout, sadly.

 

Mid section.

I keep ruining my workouts with pig out sessions of cake and ice cream. =[

 

lol