Fitness Bump

Discussion in 'Random Thoughts' started by *MAMA*, Dec 13, 2013.

Page 40 of 85
  1. Ashalicious

    Ashalicious Senior Member

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    Had an hour long session with my personal trainer today!! He kicked my ass, and I liked it.
     
    Ashalicious, Apr 17, 2015
    #781
  3. Sleeping Caterpillar

    Sleeping Caterpillar Members

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    Some beautiful hikes in Castle Rock and Colorado Springs
     
    Sleeping Caterpillar, Apr 20, 2015
    #782
    1 person likes this.
  5. Ashalicious

    Ashalicious Senior Member

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    45 minute spin class!

    Spin was FUN today. The instructor played 5 Lady Gaga songs. It really got me going.

    Headed to a concert tonight, so there will definitely be some dancing on my part today as well.
     
    Ashalicious, Apr 20, 2015
    #783
  7. Ashalicious

    Ashalicious Senior Member

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    I miss you, kitty :(
     
    Ashalicious, Apr 20, 2015
    #784
  9. I'minmyunderwear

    I'minmyunderwear Newbie

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    lady gaga had 5 different songs?
     
    I'minmyunderwear, Apr 20, 2015
    #785
  11. r0llinstoned

    r0llinstoned Gute Nacht, süßer Prinz

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    by the time i got to the gym last night it was only open for like 40 more minutes so i dead some leg stuff, deadlifts, jump roped for a bit and ran for like 5 minutes.
     
    r0llinstoned, Apr 20, 2015
    #786
  13. Moonglow181

    Moonglow181 Lifetime Supporter Lifetime Supporter

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    It appears at least that many.
     
    Moonglow181, Apr 20, 2015
    #787
  15. Ashalicious

    Ashalicious Senior Member

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    Uh, yeah. She has 4 albums.
     
    Ashalicious, Apr 20, 2015
    #788
  17. Irminsul

    Irminsul Valkyrie

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    Mid section.
    Arm tonage.

    It's rest day today, but I may go for a 15min jog. Bloody windy though. Cold wind. I walked the dog. Good enough? :D
     
    Irminsul, Apr 20, 2015
    #789
  19. Pressed_Rat

    Pressed_Rat Do you even lift, bruh?

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    Tonight I did my usual full-body routine consisting of the big compound lifts, sans deadlifts, following a 28 hours fast having consumed nothing but black coffee, yohimbe and BCAAs prior to the workout. It was one of my best sessions in a while. I got in a lot in relatively short time.
     
    Pressed_Rat, Apr 20, 2015
    #790
  21. Pressed_Rat

    Pressed_Rat Do you even lift, bruh?

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    45 minutes of LISS cardio this evening on stationary bike.
     
    Pressed_Rat, Apr 21, 2015
    #791
  23. Sleeping Caterpillar

    Sleeping Caterpillar Members

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    [​IMG][​IMG][​IMG]
     
    Sleeping Caterpillar, Apr 21, 2015
    #792
  25. Nerdanderthal

    Nerdanderthal Members

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    How do you measure results!?
     
    Nerdanderthal, Apr 22, 2015
    #793
  27. Pressed_Rat

    Pressed_Rat Do you even lift, bruh?

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    New PRs. And more is done in less time. Lots of energy and workout strength. When I am fasting for 24 hours or more and deep into ketosis, I have tons of energy to fuel some of what have been my best workouts. Eating before working out makes me feel weak and sluggish.
     
    Pressed_Rat, Apr 22, 2015
    #794
  29. Pressed_Rat

    Pressed_Rat Do you even lift, bruh?

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    Another good workout tonight.

    Bench press - 5x8
    Curls - 5x12
    Rows - 5x15
    Shoulder press - 3x15
    Squats - 5x8
    Diamond pushups: 100

    SICKENING!!!
     
    Pressed_Rat, Apr 22, 2015
    #795
  31. Nerdanderthal

    Nerdanderthal Members

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    Nerdanderthal, Apr 23, 2015
    #796
  33. dogsy64

    dogsy64 Guest

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    Going to do my workout and then 50 miles on my Orbea bicycle. I am running low on motivation today but better get started before the afternoon wind shows up.
     
    dogsy64, Apr 23, 2015
    #797
  35. Sleeping Caterpillar

    Sleeping Caterpillar Members

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    Hiked or Biked everyday for the week
     
    Sleeping Caterpillar, Apr 23, 2015
    #798
  37. Pressed_Rat

    Pressed_Rat Do you even lift, bruh?

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    Thirty minutes of HIIT.
     
    Pressed_Rat, Apr 25, 2015
    #799
  39. r0llinstoned

    r0llinstoned Gute Nacht, süßer Prinz

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    Are guys allowed to do kettleball swings? or are they for girls? benefits of them?



    my jaw is getting soo toned :)
     
    r0llinstoned, Apr 25, 2015
    #800
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