Fitness Bump

legs today....love leg training, they so pumped after

back squats 5 sets
standing calves and seated raises 12 sets
leg press 7 sets
goblet squat 3 sets to finish the legs off
also did Tibullus(?) 3 sets, this makes the calves from the front look Impressive

next up, pull day (chest, triceps)

 

cool, good to hear you are getting those results. I am sure you right, cos I have been getting noticeable bigger in my shoulders ,arms, etc and belly getting less fat...so that's good and I think it's good.

Get three squares a day and listen to your body. I also only do about 140-150 grams or protein daily, not 190 like the conventional wisdom would say for a person my weight.

keep up the good work.

 

45min walk.

 

routine 1. can bench 275 x8 295 x5 315 x3 for the first time in a year and im 203. Was 218 last time i could do that. Gonna try to get 345 up for 1 in a couple days. Im very strong but my cardio isnt great and my flexibility is average. Need to keep at the cardio and possibly do something besides just the bag

 

what's your stretching look like, I'm looking to increase my flexibility as well.

 

Mid section.

 

been bike riding a lot

 

Nice avatar sleepy.

 

I've been sucking so much cock lately, my jaw gainz are out of this world.

 

^ it's good exercise, and it comes with a free protein drink when you're done.

 

Eh my stretching is pretty halfass. Just tryin to improve my ability to do a head kick.

feet together legs straight toe touch. Middle splits. Then ill lift each leg up onto something high. Kinda alternate between those for a bit.

Ill really push the stretching as much as i can handle cause im not warm up stretching. Im trying to improve flexibility.

I should add bridge for back flexibility.

You might wanna try to youtube gymnastics stretches

 

werd^

 

Routine 1. Didnt even come close to getting 345 up on bench. Havent been eating well the past couple days. lost a few pounds. Down from 207 to 203. Oh well. im tryin to be a lean 205 anyway. Didnt increase weight on leg press like i had planned. I feel weaker today all around due to skipping meals. Might do some stretching and cardio later

 

I think I killed my legs

 

New PR, CeilingTouch(9') 40@196in51!(7840total,153.7pps) even had a miss at rep 22
previous CeilingTouch(9') 40@195in58(7800total,134.5pps)

https://www.youtube.com/watch?v=jsnLOvbVyjc

also PR'd Two Arm Overhead Press
TAP 31@60in52(1860total,35.8pps)
TAP 30@60in61(1800total,29.5pps) previously

 

Thanks for starting this thread mama, I've been motivated to go out everyday since I've found it

Went on some beautiful hikes around Boulder, Colorado and have been biking everyday

 

Mid section.
Arms.

 

First long outdoor evening walk of the spring!

 

tore up the legs, destroyed many fibers

and not a single *&#% was given...

 

Went for an hour long walk today, and then tackled a 45 minute spin class!!!!!!!!!