Dad bod

That's not too bad .A bit of excercise around that area like the Plank will get rid in quick time
')

 

I have a "dad bod" because....well... I'm a dad.

Quite honestly, IMO, the body can almost always be changed. The heart & mind... not so easily.

$.02

 

Thats right I was around 259 pounds in weight ,a mess and a big belly as well.

9 years later I am 172 pounds or there about and very fit with developed Abs .

With will power everything is possible even for an older guy like me

 

I love the sound of that!.

 

Well I plan on eating better and working out more thanks cap

 

I love a little belly and a hairy chest.. so if that counts as a dad bod then count me in the club

 

I have about 20 pounds on my younger self but I keep pretty fit. (I may be sucking it in slightly)

 

Well I have a plan to put into action starting Friday going to walk mor and start exercising at home and get maybe a home gym

 

Concentrate on your core