call me crazy

I signed up for sparkpeople long time ago, but hardle go to that site. Thanks for reminding me of it...even I had to go search for truepeacenik & check out a couple veggie communities there.

I got a book in the mail yesterday called "The Vegan Diet~as chronic disease prevention"....great book with lots of info

 

If you want to lose weight then eating a healthy vegan diet and getting some exercise is the best and most effective way I have seen. Make it a life long commitment and not only will you remain thin and fit but you will be healthy as well.