Best thing to drink while taking E.

What would dehydrate you more? drinking OJ all night or drinking gatorade all night? Gatorade is very good for replacing the water and nutrients lost in a night of dancing but that shouldn't be all you drink.

I'm just saying that OJ isn't gonna do anything more than gatorade, which i prefer, and that your not gonna dehydrate unless you sweat/piss a gallon of water throughout your roll.

So like i said, Just drink plenty before and ENOUGH (but not too much) during the roll.

 

I must have misunderstood what you were saying. The way it read was that people don't get dehydrated on e.

I've seen far more people get flush, and lay all slouched down in the corner due to dehydration on e then drink too much water. Unless you have some sort of problem with water retention drinking a regular sized water bottle every hour of your roll should be fine especially considering you'll probably piss once or twice during a roll.

 

Yeah bro. As long as your not drinking a gallon of water because you think your dying, which is what happened to swim(literally), you should be fine. People fear dehydration when they haven't remotely neared that stage and start chugging 4-5-6 bottles of water every hour. Just gotta use your head, some people don't when drugs enter their body.