Any suggestions on how to relax?

^ which is why psychedelic parties out in the woods and surrounded by nature; hearing psychedelic music being pumped through the forestry is one of the most mind expanding, soul absorbing, character building and relaxing experiences you are likely to have.

music always works for me. artists like shpongle, bluetech, eat static, entheogenic, the ozric tentacles, and so on so forth in the chilled down world of psychedelic ambient music. really helps me stay in touch with my central awareness, especially when you're listening to simultaneous rhythms consaisting of enlightening sound effects and melodies.

just close your eyes and away ye go.

 

and as far as ghosts and spectres go i guess you could call me a skeptic.. but surely playing music in your house and occasionally speaking (even if it's mutter to yourself) would eventually get through to this spirit that, as the more significant being, this house is YOURS and not open to visitors from the spirit world.
but then again, i'm as skeptic as they come so ignore the nonesense.

 

5 panadeine forte?