Anxiety

No.No.Its more fun when they can hear me scream.
Altho my other 6 personalities have different preferences.

This chihuahua has been trained to like the taste of flesh?

 

I actually woke up like that, and couldn't get calm for shit, I'm not even sure why I was having one, I think it was because of yesturday, my family have been giving me so much grief about moving to Seattle, it's unreal, on top of the fact I'm doing all the packing and running around by myself and crap... it's stressfull, maybe I have a bad dream about it and I don't remember the dream, that's how my first attack ever was, in my sleep...

He also forgot to call last night, maybe I was worried in my sleep, I fell asleep waiting on a phone call.

 

Yeah, I have them occasionally. I usually take a long walk with some cigarettes and wait for it to pass.

 

disolve a 2mg klonopin under your tongue and leave the deep breathing and meditation to the yogis---Better Living Through Chemistry---words to live by

 

I can't really decide if weed makes anxiety worse or not for me. I think i had the worst anxiety when i was literally always high though, so i think that too much weed gives anxiety, and not enough weed gives anxiety. all bout balance.

 

I took one of those once... made me sooo damn depressed when it wore off, and I was at work-weeping. Not great.

I get really stupid anxiety attacks -like a DAY after a social gathering, or visit, complete panic attack over every little thing I said, or even every little eye movement.WTF? In the back of my mind I know it doesn't matter..and yet freak out.

Sleep.exercise,music ,a long bath or- just some quiet time to get my head straight ,which ever I can get

 

it's the cycle of stupidity and self-deprecation. A downward spiral. Realize it's really just circle and don't let it spiral out of control.. ya know?

 

sorry you had a bad trip on klonopin--the first one i ever heard of they make .5mg maybe you took too much or are alergic to chemicals my dad takes .25 mg of xanax and never had a problem wheras i take 2-4 mgs stick with the natural if you can im just beyond that---just posting what worked for me not trying to give anyone a bad trip---good luck--really melatonin worked really well for me when i had a night job and had to sleep during the day which is almost impossible 4 me its natural and l-tryptophan from turkey is natural as well as valerian root tea--just some suggestions hot bath and warm milk work too

 

Oh man, do I know about anxiety attacks.

What I usually do is take slow, deep breaths and tell myself that I'm stronger than the emotion, that it's only an emotion and I can control it, that I'm fine, that it's going to be okay. I usually repeat this in my head until the panic eases up, basically, I build up my emotional strength. I also find that keeping busy when I feel an attack coming on helps get my mind off of it, so that it doesn't escalate.

{{{Hugs}}} sweetheart...