A journey of body and Mind

? wat choo talkin about?

:cheers2:

 

if you walked into that alley where those brothers are playin chess they would either
a. laugh ( i get this one a lot)
b. run
c. stab yo cracka ass with a piece of glass

to the op, hang in there kid. it's great to see you've got the motivation. maybe a piece of ass would send you down the right road.

 

biatch you dont know me or where ive been. not all white people are clowns.

 

yes, but you is.

 

you ever lived in the ghetto?

 

lmao i have my whole life.

 

you got street cred?

 

i wouldn't have it if i told you i did

 

right answer

 

wooohooo! Im happy for you! I guarantee you that you will feel happier, healthier, and stronger very soon with your change in lifestyle. keep us updated!

 

Sounds like a good plan Jason Take it in small realistic steps, that you can actually maintain. Setting any goals too high increases the risk of disappointment in yourself if you don't reach them all the time. Hopefully any positive results you start to see/feel will give you most of the motivation you need to keep going.
Yoga is ace; go for it

 

Awesome decision dude, glad you're getting youself better

I have cfs so I too am trying to sort my sleeping out.. I get hypersomnia ANd insomnia sometimes and it sucks ass. I never listened to people when they said 'get up earlier' when I knew they knew nothing about this condition.. But it does really help get up half an hour earlier every other day or something ^^ I found sleeping to 3 in the afternoon really knocked me out, I was depressed cus I didn't have any sunlight or time in the day to do anything.. but sorting out my sleeping pattern has sorta changed my life xD

Good luck and looking forward to those ab pics ^^