You can do better than Spock.
Hand your mind over. You can trust me. :afro:
Jaredfelix, Kriya Yoga is different than Kundalini Yoga which is what Anmol teaches. I know that guy because I write for his blog sometimes. I'm...
There are two components of the simplest meditation techniques. There's concentration (falling in love). Then there's mindfulness (being present...
I challenge anyone to present anyone hipper.
Also, in every tradition, there's politics. If someone does anything even slightly differently, people are going to talk smack about it. It's the...
The Kriya Yoga Institute was founded by Hariharananda, a brother disciple of Yogananda. They both studied with Sri Yukteshwar. I was initiated by...
It does work, especially with headphones. Not all who use binaural beats software really know what they're doing though. Find a good one in CD or...
When the mind settles, stuff bubbles up. This is all stuff that is within you anyway. You become more aware of these things. Meditation is the art...
A bare bones meditation technique has two components: Concentration and mindfulness. You are concentrating on an object of focus. You are merging...
I like Diane Stein's pholosophy on Reiki. It applies to Yoga, too. Some Reiki teachers would insist that everything "spiritual" had to be free....
Find a good warm up strategy. Start by shaking the joints and loosening up the spine. Bend over and touch your toes. Read some favorite spiritual...
I like to sum it up in the following "truism": From stillness comes movement. Following those movements helps you to learn how to listen to that...
There are many techniques out there. In TM, you are focusing on a mantra. This is the point of focus. When the mind wanders, you acknowledge the...
You can become shrouded by darkness, troubling thoughts, etc. You can even join the dark side like Annakin. You can't go backward, however. It can...
Somtimes a Theta brainwave frequency can cause an REM type fluttering in the eyes. It seems also that there was some type of "synchronizing"...
I know I sound like a parrot if you've been reading other threads, but; Try a google search for grounding exercises. You may be directed to a lot...
We all love to believe that there are a million meditation techniques out there. However, most of them are repeats. What varies are 1. The names,...
I know this post is late, but here's a word of advice. Yes, you were meditating. The more we align with the natural flow, the more spontaneous...
Separate names with a comma.
