Kids are viewed as the future of mankind and staying fit will take them a long way. The children these days have a super-fast paced life. At this tender age they are exposed to serious stress levels. A number of factors can be the contributors to the mentioned stress levels, some of these are pressure from the peer groups, adapting to the fast changing levels of environmental and psychological stability and facing steep competition. The point that has to be seriously noted is that the stress levels are going to be ever increasing and the kids should be resilient enough to cope up with that. Yoga can be of immense help for that matter. In fact, if children are taught to practice Yoga from a young age, they not just become incredibly flexible but also extract many health benefits.
