workout split +++ reps+++one more rep

Discussion in 'Health and Fitness' started by David0301, Jan 27, 2018.

  1. David0301

    David0301 Members

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    oh yeah i love squats, its a nice feeling in the butt when doing, squeeze hard when you go up each time, thats all i do for legs + 1 exercise for calves. but i got some scary looking calves at the moment, i better stop training them :tearsofjoy:
     
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  2. David0301

    David0301 Members

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    ---this text was deleted--- :mask:
     
    Last edited: Jan 30, 2018
  3. David0301

    David0301 Members

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    yeyeyeyey workout time here is caveman rastamans legs workout check it out yo check check :

    - abs for warmup
    - 6x squats
    - 6x stiffed leg deadlift (for hamstring + lower back)
    - 6x standing calf raises
    - 2x core/butt exercises (dunno their names in english)

    yep just 3 exercises for legs because neandi has got some genetically good legs already

    jah
     
  4. Kerri

    Kerri Members

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    Today’s
    Work up to 5 RM conventional dead
    2xmax reps @70% of 5 RM
    3x8 box squats @70% of 1 RM back squat
    3x10 singke leg RDL

    3 round circuit of:
    10 front rack walking lunges
    10 landmine squats
    100 meter row sprint

    4x150’ sled push with sled drag

    Ab circuit
     
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  5. David0301

    David0301 Members

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    you got some stamina kerri :sweatsmile: nice one
     
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  6. Kerri

    Kerri Members

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    The box squats after the heavy dead was brutal
     
  7. David0301

    David0301 Members

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    you train @Home kerri, or gym?
     
  8. Kerri

    Kerri Members

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    We train at a gym
     
  9. David0301

    David0301 Members

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    your workout programe looks very professional, scientific kerri "70%" "one legged" "rm"

    im just a primitive neanderthaler going in the trainingsroom unexpected&raw , destroying,killing it :grinning:
     
  10. David0301

    David0301 Members

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    side note for my warriors:

    never do pushups so that your wrist folds (applies to every exercise) - make sure your wrist and joint are aligned. Meaning, when you do pushups close your fists, or do them on these grips.
    In a folded,misligned posistion your wrists are very prone to injury. i have had tendonitis twice because of that sh, you dont want that!
     
    Last edited: Feb 2, 2018
  11. David0301

    David0301 Members

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    push up grips love em

    [​IMG]
     
    Last edited: Feb 2, 2018
  12. David0301

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    once you reach a state where pushups are too easy, meaning you can do 20+ with nice form , dont give up on them, they are the single best exercise for the whole body. The king of BB. Even advanced athletes never give up on them. You can add weights : Put weight plates in a backpack or wear a weighted vest. Also try different variations: for example diamond shape or extra wide pushups which are much harder. But never give up on them .
     
  13. Kerri

    Kerri Members

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    It is professional. We train with a coach on a competitive team
     
  14. David0301

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    mannnnnn.... since I started with my body building workout ..... I feel like a mofo lion again!!! thats that that that feeling I have been missing for months due to my rib injury. all kinds of hormones kicking in :tearsofjoy:, any soldier knows what the buck im talkin about. feelin like lifting an elephant. so much energy running through the body. bam bam baw baw . nuh uh 1 woman aint enough for that:tearsofjoy::tearsofjoy::tearsofjoy: boom
     
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  15. Irminsul

    Irminsul Valkyrie

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    i hate pushups ay
     
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  16. Jukai

    Jukai Members

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    Pushups are for tweens ... when you grow up, you have to do bench presses :laughing:
     
  17. Irminsul

    Irminsul Valkyrie

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    thats a male thing to do :p
     
  18. Kerri

    Kerri Members

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    Pushups are okay after bench
     
  19. Jukai

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    Yeah, if you wanna superset and fatigue your pecs, they're good I suppose.

    Another option is to jump on the pull ups bar right after bench. Arnold was a big proponent of opposing muscle group supersets. I LOVED this particular superset: bench and pullups (or chinups)
     
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  20. Kerri

    Kerri Members

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    My husband is a 500+ lb bencher and he’ll occasionally do a couple sets to failure at the end of a workout
     

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