withdrawl symptoms

avoid salt if you can... its really bad for your digestive system and energy and moods. people don't realize it, but excessive amounts of sodium are in everything processed because it preserves food for long periods of time. but its not very good to have in large quantities. the recommended daily consumption is 2400mg, but if you cut it down to a quarter of that you start to feel more energized.

vig, im detoxing right now for a drug test. i got a kit at GNC. i'm doing that and i'm eating strict Ital all week. i haven't eaten meat for almost a year and a half, but i'm not touching anything processed except for tofu and nut butter. i'm even making my own whole grain bread this week. my family is laughing at me, because they're a bunch of pigs. but i laugh at them because i bike everyday and my health is tops at 145 lbs they are all over weight slobs.

strength and discipline. if you can find a friend to beat the shit out of you when you get a really bad craving... this helped me get off drugs. the pain beats pleasure.

good luck

 

Only healthy if you do it right and in a very proper fashion

 

are you talking about getting your proper vitamins? protein? what do you mean pat?

 

it's easy as fuck to be veg in this town, though.

I need to quit drinking, this weekend I drank so damn much and jammed out so hard with this amazing drummer that I am really hoarse today. I am sneezing, I hope I don't get sick before my gig this weekend and bonnaroo next week

good for you getting off the bang NP, I have watched so many friends destroy their lives because of it. some died, some went to prison, and some joined the army. dead end road.

btw good for you vig, getting off red meat. are you working your way toward being veg?

 

yes

 

true- if i weren't eating healthy i wouldn't say so homie.

i got this. i learned myself on the nutritionsiggy:iggy:iggy: