Whole30 Challenge

i tend to do better in the gym when i eat fruit and veggies daily. balanced diet. lean protein, some carbs, fruits, veggies, and dairy. the carbs protein and dairy i eat daily anyway so i just have to try to add veggies and fruit. i generally don't buy into most new diet fads

 

High five!

 

Anyways... I read the website for this and I've done 30 day detoxes that were pretty much exactly the same as this before. Well, a bit different as what I did in the past had certain supplements you'd take with it too ... but you'd pretty much start each day with water with lemon juice and drink a lot of (home made) vegetable broth and eat lean proteins and fresh veggies.....and up to one serving of fruit a day (cause the sugar), ... and the one I did you could have one cup of coffee a day....but anyways, I will do something like this again someday but right now... in the next 30 days or so, I have other stuff to deal with and if I did a program like this right now...HAHAHA.... it would not be good. I'd have to hide the dead bodies very well.

Anyways....good luck and let me know next time you're gonna do this as I do wanna do something similar to this again sometime in the future..

 

Lol! Yeah, I'll need help hiding the bodies here in a few more days . I'll probably do another one in the spring.