What works best for you?

Running, cross fit, or spin classes
Stair climbers are good too, but not at all fun.

There are everyday things you can do as well, park far away from the entrance to the grocery store or shop entrance, for example. Take the stairs instead of an elevator. Those things add up, too.

 

Just telling myself to get it done.

 

i'm sure telling yourself to get it done adds yuge muscle and reduces bodyfat without even leaving the couch.

 

I am going to start an interval training regiment
It's all about being as lean as possible we shall see
sometimes changing up your routines is a good thing

 

i suppose it could be good jaw cardio if you say it enough times.

 

the old saying
NO PAIN, NO GAIN
is actually very true
especially for CORE work