What do you do when you can't sleep?

It's 4.20am here. I have been chatting to friends on FB and posting here.

What do you do when you can't sleep?

 

We worry about our friends- who haven't updated us if everything is fine.

 

Yep, sounds about right. That's what I do too.

 

Smoke pot and masturbate.

 

Hit myself unconscious.

 

read or walk in circles till I am tired

 

Read or listened to isochronic tones on youtube with my headphones which will knock me out everytime. or tibetn meditation bowls. to me it doesnt sound like you cant sleep, just that you dont want to.. which is fine too

 

I just stay awake until I can sleep. No point in forcing yourself.

 

Well I generally thrash about with the shits until I'm up for work or I fall asleep with 20 mins before alarm.

 

Will try tonight.

 

Lately I take a hefty dose of magnesium before going to bed, and I usually fall to sleep right away. But when that doesn't work, I usually just lay in bed thinking about shit, driving myself crazy. Or I will get up for a little bit and use the computer, but the light from the computer screen isn't really conducive to sleep, so perhaps reading a book until you get sleepy is the best choice.

 

Yeah, jerking off helps sometimes. But sometimes it has the opposite effect on me.

 

Yeah like worrying about lack of sleep lol

Sometimes I'll get up and chug some milk, have a smoke with some herb tea, then go back and try again.

 

doesn't happen. too often, i can't stay awake.

 

i go to primewire and watch stolen movies

 

hit the gym, or back in the day weed and a good fap put me to sleep.

 

Get up again! LOL...or put something on the tv I want to watch, and that always works, too.....

 

turn off ur computer.

 

Talking about sleep. After 2 am already WTH! Time goes quickly around here....LOL

 

It rarely happens but I usually pester my wife tell she wakes up and has sex with me.