What did you eat today?

I made chicken burgers. Bought lean ground chicken added Dijon and finely chopped rosemary. Fixings to dress them and sesame seed buns and it was a done deal.

 

Generic salad with onion croutons and garlic dressing.

 

Half a bagel, lox and cream cheese

 

Big bowl of lentils in a curry sauce with spinach and corn in it.

 

burger king

something called a crispy chicken junior...it was pretty damn good for $1.39..next time im asking for a slice of tomato on it though

 

graham crackers with peanut butter.

 

Pumpkin pop tarts.

Chicken sandwich.

Chicken Alfredo.

 

Penne pasta,red pesto and a generous sprinkling of parmesan cheese.

 

bowl of Honey nut cheerios for lunch- - dinner is on hold ,,,nothing in the fridge..

 

Spaghettini with homemade sauce, Caesar salad and toasted garlic bread.

 

For dinner I had a couple grilled chicken breasts and Brussels sprouts covered in lots of butter. Before leaving for work I will knock back about 4 raw eggs, eat an avocado, and have a shot of MCT oil.

Right now I am drinking black coffee.

 

chopped chicken breast with celery ,peanuts and water chestnuts...a bit of curry and some franks red hot for flavour

 

leftover mashed potatoes with salt pepper and butter

 

Pizza and nuggets. =D

I'm getting a kebab soonish.

 

Protein

 

Roast pork & roasted vegetables

 

More protein about to do some push-ups and sit-ups then hopefully go to bed within a few hours...I'm very tired....long day

 

I also had potatoes the small red ones which taste great boiled then add salt, pepper, and butter :2thumbsup:


Hotwater

 

More protein...15?ounces of milk+high quality liquid protein from rite aid plus four scoops of high quality protein powder from recovery zone + 3spoonfuls of raw sugar + plus wildflower honey from Virginia+ coconut oil and chocolate syrup. Delicious. Plus high quality vitamins from vitamin shoppe that have everything except iron and lots of plant extracts and fruit extracts in the vitamins. Also plenty of vitamin C

 

Flaxseed oil and some cottage cheese for breakfast.

Turkish coffee after that xD