What Could Be Wrong

Yes iv been trying too lose weight and i have another 5-10 pounds and i will be happy but i have loss of appetite i dont eat much and when i do i feel like i wanna throw up my period is a week early its always late never in my life has it been early i have my medical card iv cut back on that just no interest i dont feel happy i wouldn't say im depressed not sure if im having seizers again iv had allo of real deja vus and thats a symptom plus the concept need too swallow i think i have virtgo again and suggests why i feel like shit?

 

I dont wanna be upped on my anti seizures meds

 

But left untreated i could have one in my sleep and die

 

How's the sleep? Are you getting enough?

 

Yes sometimes i sleep for 11 hours i go too bed at 6 at night sometimes and get up at 6 lastest 8

 

I try too be up super early too get an hour workout in but past 3 days not so much but i do walk 30 some laps around shopko

 

Gosh, make sure you're getting enough water. Eat enough to not be weak. Go to the doc if that doesn't help in a few days.

 

Im on a water pill cause i dont drink enough water i just dont ever think too drink water i always forget i drink milk coffee juice at night

 

Dehydration can sure make your body start feeling/acting like shit.

Make yourself a reminder.

 

The water pill im on is too make me retain water since i dont drink enough

 

Hi Jen, sorry to hear your out of sorts again! Poor you!

What's the name of the tablet the doctor has given you for retaining water?

Sometimes in the UK it's description is different to the USA..

Let's see if we can help you Hun..

 

Perhaps you are not getting enough of certain nutrients due to your new diet? The first one that comes to mind is Iron. Have been eating enough iron-rich food?

What did you cut out of your diet in order to lose the weight?

 

I just made my jug!

Do it and you'll be able to drop that pill!

 

Iv cut down on the milk the snacking sweets i eat Greek vinlla cupcake yogurt as a treat i eat lean cuisines meals but only have one aday basily i have 3 yogurt one lean meal my milk morning coffee with creamer no sugar in it

 

Whats iron foods mean?

 

Lean cuisine definitely doesnt have a lot going on nutrition-wise, and those sweetened, flavored yogurts probably have some added sugar. Plus that sounds like a huge calorie deficit, those lean cuisine meals only have a couple hundred calories dont they? What you really need is lots of vegetables, some fruits, and some healthy fats like from foods like avocado. Yogurt has healthy fats too but if you eat the plain kind with live cultures and sweeten it with honey it will be healthier.

And maybe go to a doctor to get your vitamin levels checked? Its actually pretty amazing what vitamin deficiencies can do to a body. Then the doctor can hopefully discuss a well balanced diet plan to make sure you're eating nutrient rich food.

 

I hAD bloodwork done a month qgo and it was good i know need too take my fish oil everyday probe with me i am very picky eater so i struggle with that

 

My mom is making dark meat chicken for lunch so i will have that

 

Did 40 mins on they elliptical had too get off gonna try and get back on it i wanna get my steps im drinking water right now trying to drink a couple water bottles

 

Ate the dark meat chicken it was good but i felt like i wanna too throw up could hardly eat it