Twenty-third Random Facts About You.

Glad that you tried it and it worked. We are all trained to breathe incorrectly. We should be breathing they way babies do before we retrain them.

If you watch a baby they always nose breath and their tummy rises like a little balloon when the inhale and contracts when they exhale. Try to train yourself to breathe like this.

It means that the lower lung works rather than the middle so you empty the garbage out rather than always having to cough it out.


RF I love to watch babies breathe.

 

This is true. I read last week that apparently 80% of people breath at only 20% or less of their lung's capacity.

When we're sitting and not paying attention breathing can become very shallow.

I correct myself when I catch myself doing it by breathing the way you described, but my nostrils are often clogged and my breathing can be a little audible at times (not bad though). I go back to breathing the other way because I don't want to bother people with my breathing lol


RF- I love babies as well. Just not when they're dirty or loud.

 

Random Fact- I'm enjoying a little hair of the dog

 

Hopefully, once the sealant is dry, the pump will be working again and we'll have water...

 

I need something to warm me up.

 

xanax didn't work.
more xanax didn't work.
now i'm online instead of having a panic attack!

 

18,869,719 minus One.. Cause Im not watching some fucking commercial YOUTUBE !!

 

try those poses?..lol...only if I dont want to be able to walk for two days

 

today I took a final drive down my favourite bush trail..this will be the last time I see it until may or june...or forever if I croak

 

lol....same here. I'd probably snap in two. I can barely touch me knees.

 

how in the world do you run if you cant touch your knees

 

Modify the first pose to what you can do and do the breathing. It forces the diaphragm against the lungs and bangs them so they empty. The pose is not as important as opening the chest. So sit if you have to but use the arms back and shoulders and expand the chest, the head tilted simply helps to open the air ways.

Try it.


RF I moved the last of the summer lawn machines back in the garage today so that we can all park in the garage now. No more scraping and brushing off at least when home.

 

I am really looking forward to getting into bed!

 

I'm about to mosey down to the pub even though I'm still exhausted and hungover from last night's festivities.

 

Going out pickin n grinin in a lil while, should be fun...;-)

 

Stiffly?...I have trouble jumping over things I know that.

 

I have images of Forest Gump in my head now..running with his back perfectly straight

 

i can put my palm flat on the floor with out bending my legs and keeping my heels together....

 

my palms only touch the floor when I fall lol

 

Dog biscuits don't actually taste that bad.