Treating Insomnia/sleep market

Wish I could live on six, but I need 8 hours one way or another. Still I have no problem falling asleep. I could sleep on the floor of Grand Central if I had to. Sad thing is the people who can't get to sleep are generally in most need of it, as they are overwhelmed by their waking life. But if ever I do find myself thinking too much to fall asleep, mediation will do the trick, which should illustrate how terrible of a meditator I am.

 

Even when I was a teen. 6 hours is all I needed. If I fall asleep at 9pm. I'm up at 3am. If I fall sleep at 11pm. I'm up at 5am. Even if I pull an all nighter the night before. If also my sleep is broken up. Like if I slept for 2 hours earlier in the evening. Then go to sleep again at 1am. I'm up at 5am.

 

I am still a ten hours sleeper.
I can manage on 8.
I used to sleep walk, when I drank too much Vodka.
I have stories on that.

 

I vaguely remember what sleep is...

 

Really?
I am sure someone will help.

 

I actually slept well lastnight.

 

I’ve used melatonin, works well for me

 

I picked this up yesterday. I got 10mg. Took 2 and holy shit. Knocked me out good!

 

I will follow your advice.
I have not had a blood test for ages.
Thank you.

 

It's vital to do blood work annually especially when you get older.

 

I fixed my vitamin D deficiency by taking supplements and it has actually improved my energy and sleep.

 

It also helps that I don't smoke everyday anymore. Speaking of that. I'll be sparking up my bowl soon

 

How Is Medical Marijuana an Effective Treatment for Insomnia?
https://www.marijuanadoctors.com/conditions/insomnia/​

 

World Sleep Day: Cannabis for Insomnia.
Cannabis for Insomnia | MMJ for Sleep​

 

The Benefits of Cannabis For Insomnia
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Research Suggests a Possible Link Between Insomnia and Dementia
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Boris can so cure dementia with cannabis cafes!

 

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How to get a good night’s sleep
Tips to help you sleep better


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Do you worry about how to get a good night’s sleep? Are you having trouble falling asleep or wake up at 2am? Do you often wonder ‘how can I get to sleep?’ It is estimated that there are millions of people in the UK who don’t get a good night’s sleep, or suffer from disturbed sleep. So, what can you do to help you sleep better? Here are our top 7 tips!

Learn how to get a good night’s sleep