Tips on meditation from the Art of Living Foundation...

Ajay0 · Jun 4, 2021

Some tips on meditation from Sri Sri Ravi Shankar, founder of the Art of Living Foundation...

Meditation For Peace Of Mind | Finding inner peace | Meditation increases awareness | Meditation made easy | Meditation for inner peace and inner strength

Meditation Made Easy : Follow These Tips

Comfortable surrounding - It is advisable to meditate in a quiet place. This saves you from distraction and helps you go deeper in your experience.

Be regular with the practice - It is a good idea to meditate at least twice a day and be regular with the practice. Only then will you be able to observe its positive effects with each passing day.

Meditate with your buddies - You could get together with some of your close buddies and meditate in a group. This will enhance your experience; it will also help you to be regular with your practice.

Try some stretches before meditating – This helps release the stress and tension in various parts of your body and helps you relax to have a more enjoyable meditation.

Observe your thoughts - Do not make an effort to resist your thoughts. Let them flow. Meditation is effortless.

Take it easy - Make sure you meditate for at least 10-15 minutes. Do not be in a hurry to open your eyes.

Make sure your stomach is not full – This will prevent you from falling asleep!

~ Sri Sri Ravi Shankar
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Tips on meditation from the Art of Living Foundation...

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