The Prajapita Brahmakumaris on a five step process of meditation...

Insightful article by the Prajapita Brahmakumaris, of a simple five step process on learning how to meditate encompassing relaxation, concentration, contemplation, realisation and meditation.

Brahma Kumaris - How to Meditate

The Prajapita Brahmakumaris is the world's only spiritual organisation led, administered and taught by women.

They are a monotheistic sect that worship God Shiva as an incorporeal point of light, and considers Him the same as Jehovah, Ahura Mazda, Allah in other religions.

The Brahmakumaris are the recipient of 7 UN peace awards for their efforts in promoting global peace and harmony.They have centers in almost every country around the world and offer free 7 day courses and online courses teaching their religious philosophy and meditation techniques.