I've tried them all and the only one that I like and can gladly recommend is Oat Milk, if you can get your hands on it then try it. I get it really cheap from my local supmarket. I was on rice milk for along time thinking it was the best then started making my own almond milk which got expensive and time consuming now it's just Oat Milk. I must admit I only use milk for cereals which is full of calcium packed nutrients anyway. I could live off my tailor-made cereal alone! I do sometimes use normal cows milk for drinks if I have to, or goats milk when I can afford it. S.x