Some Natural Cures For Erectile Dysfunction

DaGuru · Jul 1, 2015

1. Diet
This is actually one of the main points that the Erectile Dysfunction Protocol focuses on. Your eating pattern and diet can cause blood flow in your arteries to be restricted, which would impact blood flow to and inside of your penis. A quick fix is to change around your diet by adding more veggies and fruit and less carbohydrates. Men who indulge in a mediterranean diet are noted to have significantly less reported cases of ED occuring in their lifespan. This diet essentially places heavy emphasis on fruits and veggies, WHOLE grains, and heart-healthy fats like olive oil and nuts, as opposed to steaks and hamburgers (some red meat can and should be enjoyed, but not too much).

Note: Alcohol – moderate it. Heavy drinking has been linked tos ignificant liver and nerve damage, and alcohol of any amount does have an impact on your hormone levels. Alcohol is known to be high in estrogen and can lower your testosterone, so unless you have testosterone to spare you’ll want to make sure you leave the drinking for once-in-a-while fun occasions. Over consumption of alcohol and ed go hand-in-hand.
And as we all know, Diet tends to go hand in hand with…

2. Exercise
Achieving and maintaining a healthy weight through exercise will allow you to avoid nerve damage related with being overweight, as well as help reduce the chance that you develop type 2 diabetes. Type 2 diabetes itself is also linked to erectile dysfunction in men, and can lead to diabetic neuropathy which can affect nerves in the penis. High blood pressure and high cholesterol are similarly damaging, with their being a high probability any of these will impact your blood vessels that are supplying blood to your penis. To avoid many diseases that can cause or worsen ED, as well as bring other health issues with them, developing a decent exercise program will be critical.
Do not get caught up in the overthinking that often comes with this phase. A “good” workout routine is any routine that you can stick with. Find one that meshes with you and utilize it. Your increased heart rate as a result of regular exercise will also help to improve your symptoms of ED, as blood flow to the penis will be increased leading you to stronger erections.

3. Eliminate Stress
This step is going to be easier for some than others, but stress does have a serious impact on your health overall and your hormone levels and blood vessels directly. Stress lowers testosterone, and causes your blood vessels to contract which can damage them. Whatever you have to do to help yourself be less stressed, do it if it isn’t too unproductive. Consider beginning yoga or meditation, or if you can moderate yourself play video games to blow off some steam every now and then.

4. Stop Smoking
If you’re a smoker, you should know that cigarettes are infamous for their damage to blood vessels. They will have the effect of curtailing blood flow to your penis, and the nicotine itself forces blood vessels to contract which will also impact blood flow. Quitting smoking is a different beast on it’s own, but you should start looking into guides to stop smoking if you’re serious about curing ED naturally.
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http://getexbackguru.net/reversing-ed

Overall the main thing you want to focus on is improving your blood flow to reverse ED.

GeorgeJetStoned · Jul 2, 2015

In the 70s on the side of the tube of erection cream was fine print stating "Must be applied by an 18 year old girl for maximum effect" !

Bilby · Jul 11, 2015

How about eating some oily fish?

WayneCider · Aug 24, 2015

Cannabis has been the best one for me. Vasodilator and aphrodisiac all rolled into one

iamjustme · Aug 24, 2015

Porn works....just sayin..that and my wife reaching over and grabbing it - that works too.

Irminsul · Aug 24, 2015

Marriage too.

Vanilla Gorilla · Aug 24, 2015

Sex change would also cure erectile dysfunction

scratcho · Aug 24, 2015

Popsicle sticks and string. Cheap too.

deleted · Aug 24, 2015

nothing gets me harder than a seasoned pussy..

Dana Ran · Sep 18, 2015

I can add such effective natural ED treatments as a watermelone juice and the ginseng root. The last is thought to be the "natural Viagra". If your ED stage is initial, it is recommended to prevent it with the natural remedies.

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Some Natural Cures For Erectile Dysfunction

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Some Natural Cures For Erectile Dysfunction

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GeorgeJetStoned Odd Member

Bilby Lifetime Supporter and Freerangertarian Super Moderator

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iamjustme Wishful thinker HipForums Supporter

Irminsul Valkyrie

Vanilla Gorilla Go Ape

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