So what are your health goals?

I just started my fitness goals.

I'm doing this work out/ eating challenge.

I hope I have the willpower to finish it.

 

drop 5-10 pounds, and double the distance i jog every morning. eat during the day and not only at night : )

 

To become more flexible (be able to do the splits on the ground and while doing a handstand), to gain arm strength, to get more focused on yoga and dance, and to enjoy doing it too

 

My health goal is simple: I want to live past 80 years old.

I don't care about weight or how "buff" I look, etc. I just would prefer not to die in my 60s due to congestive heart failure. But I am not exactly leaning towards living to 80 right now! I need to find some sort of physical activity I do not hate passionately.

 

I want to lose my tummy and tone up my arms and thighs. I lost 60 lbs already and I want to get to 140 in the next few months. I started doing Insanity with my boyfriend. It's an awesome workout for all over toning and fat burning.

 

Get my 6pack back and get to a lean 205

 

My goal right now is to hike the grouse grind at least once a week for the summer.

 

To eat more junk food than i normally do and yet still look as marvelous as i do now. So far i'm off to a good start.

 

I'm starting small.
- Walking and/or biking everyday for 20 minutes and add five minutes every week.
- Taking 5000MG of vitamin D, in order to improve my low vitamin D count.
- Doing my four exercises that I have for physical therapy.
- Keep a fitness journal here in the blog section of my profile.

I want to see how all this makes me feel. And what it does to my body. Then I will add from there.
I am not trying to gain or lose weight, or tone my body in any way. I just want to pain to stop, both physically and emotionally.

 

Reduce blood pressure + completely overcome psychotic symptoms.

 

To look good naked