So I did it!

You know what also really helps? Writing down everything you eat. Time and quantity. Even if its just a few chips you sneaked. You'll very quickly start cutting out the crap because you're so tired of seeing "entire bag of m&m's" or "50 potato chips" haha

 

yAy for progress!

I'm sure every once in a while is okay.

 

Thanks!
I still don't workout): I'm fairly active in my everyday life, but I need to intentionaly exercise.
We'll be super close to the gym when we move, so I'll have no excuse.

 

You would think;eh?! Andy can attest to this, I kept a food journal and it made me eat more. Whenever I think about what I can't eat or how I have to limit myself, I eat more.
The PMS binge and no other really bad junk food all month really worked well for me. The only time I crave bad food is when I am stoned, so if I don't have it in the house, I can't go get it because I am too stoned.

 

Well done on the weight loss!

Intimidated? in the group? It's a big objective to not have that kind of atmosphere there... feeling intimidated is a home grown reaction- it empowers others to mar your state of mind. A supportive friend will take pains not to have you feel intimidated and one who would assault your sense of confidence is not your friend - therefore their opinions do not deserve to carry any weight.

So tell me- why feel intimidated?

 

Congratulations! I went shopping for shorts last weekend and they had everything but my normal size, so I tried on a size smaller and dun dun dun! They fit!!!!! And a week later...they're actually a little too big.

 

Im knew when I read her post that you would comment on that...thank you for not letting me down, undies...

I am the same way, if I try to limit or change my diet, all I can think about is what to eat next...