What are some good recipes and combinations of stuff to use in smoothies? Smoothies are great because apart from the fact that they are so yum and there are endless possible combinations of things to chuck in and experiment with, they are really good for ya and pretty filling. some ideas of stuff to play around with... coconut milk fruit juices milk ice yoghurt/frozen yoghurt pineapple bananas watermellon berries starfruit guava pear orange kiwifruit strawberries mango etc etc etc..
Peaches Banana Smoothie Makes 2 smoothies Ingredients 2/3 cup orange juice 1 1/3 cups peach slices (frozen unsweetened, ripe, or canned in juice and drained) 1 medium banana, sliced 2/3 cup low-fat or light peach yogurt (vanilla can also be used) 2/3 cup non-fat frozen yogurt or light ice cream Directions Add all Ingredients to your blender or large food processor. Blend on highest speed until smooth, about 10 seconds. Scrape sides of blender and turn on blender for 5 seconds more. Pour into two glasses and enjoy! Nutritional Information Per Smoothie:250 calories, 8 grams protein, 47 grams carbohydrate, 3.5 grams fat (1.8 g saturated fat), 2 milligrams cholesterol, 4 grams fiber, 80 milligrams sodium. Calories from fat: 13%.
for smoothies (and milkshakes too) i like to put in various kinds of liquor to enhance the flavour. i don't have any recipies though. basically anything just add a bit.
Peanut butter and banana smoothies are the best! recipe: 2 frozen, peeled bananas 2 tablespoons peanut butter dash of vanilla soymilk BLEND! Mmmm...so delicious.
some milk, banana, blueberry, and a couple spoons of wheat germ. Blend with ice, makes a tasty beverage.
