i've got a problem i wonder if any of you can help me with. i've been suffering with some REALLY bad insomnia for a while now, same thing always happens i'm tired all day long because i don't sleep and all i do all day is think about wanting to go to bed and then when it gets time to go to bed i lay down and start feeling wide awake and just can't fall asleep. i just lay there for hours trying to fall asleep and i can't then finally i doze of for many and hour or so and by then its so late i have to get up. even if its a day i don't have to get up i end up automatically waking up after about an hour and i don't know why. in the last 2 days all i've been able to sleep is about 20 mins/ i just don't know what to do i feel like i'm about to lose my mind i'm so stressed out also i don't know if this is related but earlier this year i overcame some substance addiction i had and this is when the sleeping problems first started anyone know anything about this?