Research shows that mindfulness help one age better

Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.

Five Ways Mindfulness Helps You Age Better

 

I don't know if it helps me age better, but being mindful helps me lead a better life in general.
There is no doubt in my mind that being able to understand the concept of being fully aware in the moment and not wasting time on things past or yet to come leads to a better quality of life.

 

Thanks

 

your welcome