I'm working on a diet that is divided into KCal counting and food categorizing. The question that I have is about protein. Short of tofu and cheese, where do you get protein? When I had asked about beans, I was told that they are mostly carbohydrates. When I looked at cheese, I got the feeling that the fat content might put it more in the category of fats/oil. I had asked a dietitian, and he said to put it into either carbohydrate OR protein, but be consistent about it. I thought that answer was a bit wishy washy. So where would YOU say is a good source of bona fide protein from a non-animal source?