Physical activity of choice

I don't like to exercise. The one activity I seem to be able to do without any gripes is walking. I cover 3 miles a day at night. Yesterday, I added an extra 4 (at different times). Not a bright thing to do if it's over 90 degrees outside.
What activities do you do for health?

 

sex Duncan.....good for mental and physical health.......also cycling.

Simon

 

Weight training and walking.

 

It's the first thing I do every morning so I don't have to think about it the rest of the day

My Routine starting with Sunday:

100 pullups
100 military presses (weights)
500 situps
day of rest
100 curls and 100 bentover rows (weights)
500 pushups
500 squats (weights)

 

nothing strenuous or time consuming*

But... I jog! yesterday, thrice - though today my head hurts. I went once this morning - one mile.

 

I get out of bed... That counts, right?

 

I was going to say that! Not the cycling part, and I have listed sex as exercise on doctor forms when asked

 

So at my age getting out of bed several times a night to go pee should count!

 

OMG I thought that was your daily routine until I read day of rest

 

lol Oh, hell no. Never work the same muscle group two days in a row. Don't get sore anymore either as long as I can keep it up. Problem is I have to get up at 5 AM to get it done on workdays.

 

omg!

well it's a start if u at least wake up!

u do that lot I don't think I could get or keep it up!

Simon