Orange Roughy Veracruz

Discussion in 'Seafood' started by crummyrummy, Oct 8, 2006.

  1. crummyrummy

    crummyrummy Brew Your Own Beer Lifetime Supporter

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    4 orange Roughy or Red Snapper Fillets ( Aprox 5 oz. each)
    1 Tbsp Lime Juice
    1 tsp dried oregano, crushed
    1 tbsp olive oil
    1 onion, choped
    1 clove garlic, minced
    1 can (15 ounce) mexican style diced tomatoes
    12 pimento stuffed olives, coarsley chopped
    2 tbsp chopped parsley

    Preheat the oven to 350 F. Coat a 9" x 9" baking dish with cooking spray.

    Place the fillets in the baking dish. Sprinkle with the lime juice and oregano. Heat the oil in a medium skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, for 5 minutes or until soft.

    Add the tomatoes (with juice), olives and parsley. Cook, stirring occasionally, for 5 minutes or until thickened. Spoon over the fillets.

    Cover tightly with foil. Bake for 15 minutes, or until the fish flakes easily.


    I made this last night and it turned out great. I think maybe I will add some crushed red pepper next time.
     
  2. snowultra

    snowultra Member

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    great stuff ---thanks
     
  3. cerridwen

    cerridwen in stitches

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    I love orange roughy, looks like a great recipe!
     

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