One woman’s quest to save our sex lives – with science

One woman’s quest to save our sex lives – with science
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“I think of it as self-help for people who hate self-help,” says creator Sarah May of Help Me Be Me, something of a practical toolkit for creating positive change. Refreshingly clear from the jump that she isn’t an expert, May carves out a niche in the crowded self-improvement space by delving into specific but concrete constructs that hold us back – our need for control, trouble setting boundaries with family – and reverse engineering practical solutions to overcome them. Not every episode will be relevant to you, but those that are will hit the spot.

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