oh god the paiiiiiin

Yeah this really does help, I eat lots of nanas during the frst few days.
Light exercise is good. The old hot water bottle if its really uncomfortable

 

I keep hearing that weed is good for it.

 

Also mention it to the doctor if your pain is severe enough to warrant painkillers frequently. A checkup would do no harm

 

those.. and a nice bath either.
.
.and some Feminex tablets .. especially for period pains

 

I'm one of the lucky ones. Rarely do I get cramps. Occasionally the day before I get my period, I will cramp a bit, but it's not bad enough where I need to take anything.