I have a simple question that is probably not so simple. In working out a diet, I find I do best with calorie counting. Of course, the calories have to have substance so I do look at the components that make up the calories (such as protein, fiber, fat, carbohydrates). The question is, for a 1400 KCal diet, where would one look for the definitive answer on what the daily nutrient count should be? I'm looking for an answer in grams or in %. I'm hitting a wall. https://www.marshfieldclinic.org/Me...nDocuments/Planning meals Section_E_FINAL.pdf ... This is the best thing I have found so far to answer my quesiton.
